hamstrings · Kettlebells · Intermediate
Kettlebell Swing
The kettlebell swing is an explosive hip hinge. The glutes snap the hips forward on every rep, which makes it both a strength and a conditioning exercise.
Why it's in a glute program: Power and conditioning from the hips.
How to do the kettlebell swing
Form cues
- Hike the bell back between the legs.
- Snap the hips forward; the arms just hold on.
- Stand tall at the top; do not lean back.
Muscles worked
Primary: hamstrings. Movement pattern: hip hinge. Equipment: kettlebells.
Programs that use the kettlebell swing
In Glute Max this exercise appears in 1 of the coach-built programs, including Glute Power Forge — 4 Day. Every program shows the animated form guide above on the workout screen.
